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How the combination of meditation and hygge is a secret to wellness

Uncover serenity with Hanna Hygge and explore the profound connection between meditation, the Danish concept of hygge and the positive impact on your overall wellness.

In the fast-paced rhythm of modern life, finding solace in stillness has become a luxury for many of us. Hanna Hygge has always aimed to be synonymous with the essence of peace and comfort in your home. Discover how cultivating the right environment at home for meditation can create the soothing essence of hygge, providing a sanctuary for tranquillity and fostering improved wellness.

The foundation of a transformative meditation experience rests on creating a comforting environment within your home. Choose a quiet corner that is free from distractions and brings you joy. Incorporate elements such as soft lighting, natural textures, and a few special items that evoke a sense of calm. Whether it is a candle or an indoor plant, choose something that creates a sense of comfort. In this space, the practice of meditation seamlessly merges with the hygge lifestyle, encouraging an atmosphere that promotes relaxation and mindfulness.

Three lit candles and one lit incense stick on a windowsill

Our recommendation for helpful apps to guide you on your meditation journey below is the perfect place to begin. Whether you are new to meditation or revisiting it, these apps are perfect for meditation practices at home.

  • Calm: Calm is a free app available on the Google Play and the Apple App Store. Calm is designed to help you find peace and relaxation through the art of meditation and breathing exercises. For those who struggling with stress, calm is the perfect app for mindfulness.

  • Headspace: A free app designed to help you learn the basics of meditation and assist with stress relief and sleep strategies. Available on both the Apple App Store and the Google Playstore, Headspace is a great way to delve into meditation.

Woman sitting cross-legged on a yoga mat next to her dog ready to meditate

Meditation and hygge share a common emphasis on being present and mindful in the moment. As you settle into your carefully curated Hanna Hygge sanctuary, focus on your breath and stillness. Absorb the quietness of the space and allow the soothing ambience to guide you into a deeper state of meditation. The simplicity and comfort offered by the hygge-inspired setting enhance the meditative experience, creating a cocoon of peace that goes beyond the physical environment. Think about the signals your body sends you in these moments, listen to the sounds and focus on your intention.

The exercise of mindful meditation not only helps create a feeling of hygge and a sense of deep comfort, but it also comes with many health and well-being benefits. Studies have shown that regular meditation can contribute to stress reduction, improved emotional well-being, and enhanced cognitive function. As you embrace the essence of hygge in your meditation space, consider how it can create an energy that you take with you, a feeling that can positively influence you throughout the day.

Woman sits on bed made with Hanna Hygge sheets drinking tea

Step into meditation with Hanna Hygge, blending mindfulness and hygge for a transformative wellness experience. Create a calm, simple space at home, allowing the soothing essence of hygge to enhance your meditation practice. In this space of tranquillity, experience immediate calm and unlock wellness benefits that extend beyond your dedicated space, influencing various aspects of your daily life.

Helpful links

Learn more about Headspace

Learn more about Calm

Read more about yoga and hygge

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